All posts by: Ben Azadi

About Ben Azadi

Ben Azadi is the owner of Shredfat INC and Live Free CrossFit based out of Miami, Florida. Ben has experimented with various dietary lifestyles, and in the span of 5 months he increased his total testosterone nearly 400%! Many of the protocols he follows is shared with you on this web site.

We all have those friends who live by the YOLO lifestyle; you only live once so get as much immediate gratification now and don’t even worry about the consequences. Then we have those disciplined friends who work their ass off. These friends follow the philosophy of “sleep is for the weak” and “I’ll sleep when […]

You see it all the time at your local gym. Men taking protein shakes, amino acids, pills, and yes sometimes even something illegal. Why do we subject ourselves to all of this? Why do some sacrifice their health for quick gains? They want what most men want; to put on some serious size. To increase their bench […]

Everywhere I go, on any given day, there are people coughing and sneezing — trying to battle some form of infection whether it’s the flu, cold, or allergies. If you are like most people, you probably catch a cold or flu 1-2 times per year. It always creeps up on you; a scratch in your […]

Whenever I’m asked about my morning ritual, I always describe one of the first things I do upon waking up, which is consuming frozen capsules of fermented cod liver and butter oil; this statement always has the other person scratching their head. “Wait, you do what? What is cod liver oil? That sounds really disgusting”. I’ve […]

Let’s face it fellas, we are all on a quest to boost our testosterone. We all want that youthful rush of hormones swimming through our bloodstream. Why do we crave this? To help us destroy our workout sessions. To have women chase us around like a dog chases squirrels. To have boundless amounts of energy. Whatever […]

What if I told you that there was a 90 second hack you can do each morning which could Boost Your Testosterone Levels Optimize Hormone Levels Bulletproof Your Immune System Improve Circulation Increase Your Ability To Burn Fat Reduce Stress Aid In Battling Depression With all of the above claims, you might say it’s worth a […]